PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want]


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  1. says: PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want]

    PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want] Sonja Lyubomirsky » 8 Free read Summary The How of Happiness A Scientific Approach to Getting the Life You Want I got this free from a publisher who wanted me to use it in my class I applaud the attempt to use actual science in the oversaturated self help happiness market Its nice to see somebody with ualifications who actu

  2. says: Download ✓ eBook, ePUB or Kindle PDF » Sonja Lyubomirsky PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want]

    PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want] Sonja Lyubomirsky » 8 Free read Summary The How of Happiness A Scientific Approach to Getting the Life You Want As someone who has been on a bit of a uest for several years now I can say that this book illuminated a whole new corner of the tent under which all things happiness related are kept Sonja is a scientist in the fie

  3. says: Summary The How of Happiness A Scientific Approach to Getting the Life You Want PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want]

    PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want] Excellent book on tangible ways to increase happiness in your life Basic theory We have a genetic happiness set point that accounts for 50% of our happiness 10% of our happiness comes from our life's circumstances like where we live what car we drive how much money we make etc And the remaining 40% rests in how we choose to be happy everyday ie our daily activities The book focuses on refining that 40% All based on empirical evidence A mus

  4. says: PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want]

    PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want] Sonja Lyubomirsky » 8 Free read Summary The How of Happiness A Scientific Approach to Getting the Life You Want Lyubomirsky asserts that up to 40% of your happiness is within your power to change She then makes available a number of assessment instruments that measure your happiness level and help you select from 12 happiness activities that best match your personality resources goals and needs Each of the activities is presented

  5. says: PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want]

    Download ✓ eBook, ePUB or Kindle PDF » Sonja Lyubomirsky Sonja Lyubomirsky » 8 Free read PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want] I am about half way through this book and it is beginning to annoy me a little If you have read anything in the positive psychology vein Seligman Peterson or Csiksentmihalyi this will not be newI know there is res

  6. says: Download ✓ eBook, ePUB or Kindle PDF » Sonja Lyubomirsky PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want] Sonja Lyubomirsky » 8 Free read

    Download ✓ eBook, ePUB or Kindle PDF » Sonja Lyubomirsky Sonja Lyubomirsky » 8 Free read PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want] I bought this book out of curiosity not because I felt particularly unhappy but because I wondered how I could be even happier After reading the introduction I was hooked and expected the book to be truly intere

  7. says: Summary The How of Happiness A Scientific Approach to Getting the Life You Want Download ✓ eBook, ePUB or Kindle PDF » Sonja Lyubomirsky Sonja Lyubomirsky » 8 Free read

    Summary The How of Happiness A Scientific Approach to Getting the Life You Want Download ✓ eBook, ePUB or Kindle PDF » Sonja Lyubomirsky Sonja Lyubomirsky » 8 Free read I was assigned to read this book for a psychology class and I can't say that I was mad about it I've never really read a self help book before but if you are in that boat as well This is an awesome place to start I think the most important asp

  8. says: PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want] Sonja Lyubomirsky » 8 Free read Summary The How of Happiness A Scientific Approach to Getting the Life You Want

    PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want] What are the thing's that make a person happier? The author gather's much of the research data done on happiness and lays it out for you There really aren't any big surprises involved here It's stuff like exercise having friends being a considerate and optimistic person Stuff like that She comes up with a list of 12 things that any person could do to become happier in general This after the caveat that a great deal of one's happ

  9. says: PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want]

    Summary The How of Happiness A Scientific Approach to Getting the Life You Want Download ✓ eBook, ePUB or Kindle PDF » Sonja Lyubomirsky Sonja Lyubomirsky » 8 Free read A comprehensive well researched book on how to become happier While we have a set point for happiness that is pre

  10. says: PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want]

    PDF NEW [The How of Happiness A Scientific Approach to Getting the Life You Want] This book has tons of great information about how to be happy and how to maintain that happiness once you achieve it The author gives many strategies for cultivating happiness and all of them are supported by many scientific studies It is a bit of a dense read if you don't have a lot of experience with psychology focused texts I

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Summary The How of Happiness A Scientific Approach to Getting the Life You Want

Free read The How of Happiness A Scientific Approach to Getting the Life You Want ✓ eBook, ePUB or Kindle PDF And our innate potential for joy and happiness as well as our ability to sustain it in our lives Beginning with a short diagnostic uiz that helps readers to first uantify and then to understand what she describes as their happiness set point Lyubomirsky reveals that this set point determines just 50 percent of happiness while a mere 10 percent can be attributed to differences in life circumstances or situations This leaves a startling and startlingly underdeveloped 40 percent of our capacity for happiness within our power to change Lyubomirsky's happiness strategies introduce readers to the concept of intentional activities mindful actions that they can use to achieve a happier life These include exercises in practicing optimism when imagining the future instruction in how best to savor life's pleasures in the here an. I bought this book out of curiosity not because I felt particularly unhappy but because I wondered how I could be even happier After reading the introduction I was hooked and expected the book to be truly interesting as it was written by an academic researcher specialised in positive psychologyAs someone with a scientific background myself I was pleased to read in the introduction that The How of Happiness is different from many self help books as it represents a distillation of what researchers of the science of happiness including myself have uncovered in their empirical investigations Every suggestion that I offer is supported by scientific research if evidence is mixed or lacking on a particular subject I plainly say so p3 The author then goes on to explain that only double blind experiments with participants chosen at random can determine whether a claim is true which are often missing in other books and magazines providing advice on how to become happier Unfortunately the book didn t live up to these expectations Mrs Lyubomirsky often resorts to unscientific anecdotes and personal stories isolated cases to illustrate her methods There is hardly anything scientific past the introduction It s just another book of advice like any other one It may be based on serious research but unless you decide to check all the references in the notes section very little is explained You just have to trust her That s not a very convincing approachOverall I found the book annoyingly repetitive with lots of empty sentences stating the obvious or things that are common senseThe book was also clearly written for an American audience starting from the premises that the readers are inordinately materialistic and obsessed with work money and keeping up with the Joneses It almost feels like the author had the Desperate Housewives in mind when she wrote the bookI will go as far as to uestion the reliability of the content of the book itself When I read on page 45 46 that the weather and personal safety are not important to achieve happiness one could wonder why so many Northern Europeans suffer from depression in winter or why bullied children and harassed workers ever commit suicide Mrs Lyubomirsky claims that studies comparing the happiness levels of Californians and Midwesterners didn t show that Californians were happier in average and therefore that weather is not a factor influencing happiness It doesn t take a genius to understand what a gross simplification that is If people could live as happily in the Arctic regions then why is there so few people moving to the Canadian North Greenland or Lapland Mrs Lyubomirsky completely disregards Maslow s hierarchy of needs which states that people can only be happy once they fulfil life s needs by order of importance At the bottom of the pyramid are the most fundamental needs like food water sleep and sex Then comes personal safety then only friendships and love Without all these people cannot move to the next level which is self esteem confidence and achievements And only when these needs have been fulfilled can an individual truly reach the level of self actualization and happiness How can she as a psychologist believe one second that personal safety is not an essential step to achieve happiness I think that the main problem with this book is that the author doesn t understand the essential distinction between being unhappy about a temporary situation and life in general She claims from the first page of chapter one that being in a relationship having a baby getting a better job a bigger house and so on will only make us happy for a short time until we get accustomed to the novelty and want However some of these cravings are than mere whims It is true that some people can be perfectly happy staying single and not having children But that s a personal choice emanating from one s character and physiological needs There are people who simply cannot live a happy life without being in a relationship or without having children The author s approach is to compare statistics of the happiness level between two groups of people then wildly claim that because both groups have similar levels of happiness one factor like being in a relationship does not significantly influence happiness That is very poor science indeedWhat s her suggestions to improve our long term happiness do not differ much from the small highs one get by buying a new car or getting a promotion at work She advocates doing a series of small things on a daily basis like being kind to others showing one s gratitude or savour one s food Each of them will only provide a small boost but doing them freuently and regularly will improve long term happiness she explains I fail to see the difference with enjoying one s life by eating out with friends watching a good movie or redecorating the house It s as if Mrs Lyubomirsky had a moral issue with achieving happiness through material ways and wanted us to do it only through mental or spiritual ways Perhaps that is a reaction to living in a too materialistic society CaliforniaThere are actually uite a few simple ways of boosting one s mood and therefore happiness on a daily basis which aren t mentioned in the book at all Sleeping well is one of the most important as sleep deprivation makes up irritable stressed unpleasant and aggressive with others and even depressed Watching comedies playing games and so on are also good waysFinally Mrs Lyubomirsky only looks at positive ways to enhance happiness but fails to recognise the importance of reducing negative circumstances Her methods will never work on someone who is bullied on a daily basis and can t escape from it That person will remain miserable because he or she did not achieve personal safety towards the bottom of Maslow s hierarchy of needs If it is true that we possess an uncanny faculty to adapt to positive changes even winning the lottery and some negative changes illness unemployment loss of a relative deficiencies in the basic necessities of life can seriously affect long term happiness Sometimes having a house big enough for all its occupants can become a basic necessity if it is the only way to sleep well regularly Too bad the author couldn t understand that

Download ✓ eBook, ePUB or Kindle PDF » Sonja LyubomirskyThe How of Happiness A Scientific Approach to Getting the Life You Want

Free read The How of Happiness A Scientific Approach to Getting the Life You Want ✓ eBook, ePUB or Kindle PDF D now and a thoroughgoing explanation of the importance of staying active to being happy Helping readers find the right fit between the goals they set and the activities she suggests Lyubomirsky also helps readers understand the many obstacles to happiness as well as how to harness individual strengths to overcome them Always emphasizing how much of our happiness is within our control Lyubomirsky addresses the scientific how of her happiness research demystifying the many myths that unnecessarily complicate its pursuit Unlike those of many self help books all her recommendations are supported by scientific research The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to all those who have uestioned their own well being and sought to take their happiness into their own han. What are the thing s that make a person happier The author gather s much of the research data done on happiness and lays it out for you There really aren t any big surprises involved here It s stuff like exercise having friends being a considerate and optimistic person Stuff like that She comes up with a list of 12 things that any person could do to become happier in general This after the caveat that a great deal of one s happiness seems to actually be already set by birth in other words whether you are chipper or a grump most of that is genetics I ve always suspected this Science has found that wealth fortune fame and tragedy all have a much smaller effect on our happiness than we might thinkAfter genetics a great deal of how happy or how sad a person is is up to them What is interesting is that so many of the things that make a person happy are the same proverbs and ideas espoused by the world s great religions Stuff like forgiveness mindful awareness and so on It is kind of funny that the latest scientific research is really just a validation of the 2000 yrs old teachings of Christ and the BuddhaSo there is really nothing groundbreaking here However it s still a well written concise and helpful look at healthy human psychology And as someone who can t stand overly schmalzy stuff I think the author does a great job of being inspiring without being cloying or too touchy feely Basically it s a self help book without the cheesy attitude

Sonja Lyubomirsky » 8 Free read

Free read The How of Happiness A Scientific Approach to Getting the Life You Want ✓ eBook, ePUB or Kindle PDF You can change your personal capacity for happiness Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how Drawing on her own groundbreaking research with thousands of men and women research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy to follow plan to increase happiness in our day to day lives in the short term and over the long term The How of Happiness is a different kind of happiness book one that offers a comprehensive guide to understanding what happiness is and isn't and what can be done to bring us all closer to the happy life we envision for ourselves Using than a dozen uniuely formulated happiness increasing strategies The How of Happiness offers a new and potentially life changing way to underst. I got this free from a publisher who wanted me to use it in my class I applaud the attempt to use actual science in the oversaturated self help happiness market Its nice to see somebody with ualifications who actually does research on the topic writing this sort of thing And as that genre of books go its probably well above its peers But I do empirical psychology for a living and so I couldn t read it without getting into reviewer mode And let me tell you there are a lot of things in this book that I think need revise and resubmitFor example the author notes the fact that only 10% of variance in happiness ratings is due to a person s situation as opposed to behaviors or genetics Sadly she then conflates that with the notion that only 10% of a person s subjective happiness is due to a person s situation The first is a population heritability estimate the latter looks at individuals This fundamental mischaracterization of the statistic undermines her entire point She also neglects the possibility of interaction terms between situation and behaviors Yes its true that interacting with friends is a behavioral variable so gets counted under behavior in her model but its harder for people living alone in a research station in siberia to interact with friends than folks living in the town they grew up in so situation location needs to be counted in this All in all a sloppy book from a scientific perspective I stopped reading around chapter 3 because it was pissing me off

  • Hardcover
  • 384
  • The How of Happiness A Scientific Approach to Getting the Life You Want
  • Sonja Lyubomirsky
  • English
  • 02 April 2018
  • 9781594201486